Help for digestive problems?
I've been eating Activia for a while now. I'm not completely satisfied. I see TV Acidopholus these beads. Is it better to do Activia or take one of these pills probiotics? If no, what is a good product?
In function of your digestive problems, you should consult a doctor. It has been my experience [severe burns and acid reflux] that sense approach Common should be made afterwards. 1] What are the foods you eat? Reduce your fat intake. 2] papaya enzyme [health food store] is phenomenal in reducing acids and digestive aid and it tastes like candy 3] Eat smaller portions, and try not to drink any anything with your meals for at least 45 minutes, which allows stomach acid to start digestion with sweetened, which makes digestion take longer. 4] The best that worked for me is to read labels, any ingredient that starts sodium is usually a preservative and when are consumed, they stop working, so your digestive system is struggling to breakdown the food issue and the preservative is he now to do, what a battle. So finally your body pushes through undigested materials in the intestines, shocking the entire digestive system and cause great discomfort and even pain. Since I started following these simple rules, I not only lost a little weight, but have not had acid reflux / heartburn in more than 10 years. The body is an amazing self healing as long as we do not keep fighting. I hope this helps and good luck
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